{"product_id":"how-to-sit","title":"How to Sit","description":"\u003cp data-pm-slice=\"1 1 []\"\u003e\u003cspan\u003eThe first book in Thich Nhat Hanh’s \u003c\/span\u003e\u003cem\u003e\u003cspan\u003eMindfulness Essentials\u003c\/span\u003e\u003c\/em\u003e\u003cspan\u003e series, this pocket-sized guide introduces the basics of mindfulness through simple instructions, guided breathing exercises, visualizations, and personal stories. Perfect for beginners and experienced meditators alike, this gentle, accessible hardcover offers a thoughtful way to build or deepen a daily mindfulness practice.\u003c\/span\u003e\u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":67802164003108,"sku":"9781967175567","price":16.95,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1287\/4341\/files\/a47b7192c914d2cff0b855536f19efe182af926b7abfc988bf66c414f1b204ae.jpg?v=1792455094","url":"https:\/\/www.localnomadshop.com\/products\/how-to-sit","provider":"Local Nomad","version":"1.0","type":"link"}